A Space For Strength And Relaxation
Developing a sense of connection between the body and mind.
A Space For Strength And Relaxation
Developing a sense of connection between the body and mind.
About Me
My Training
My passion for creativity and wellbeing is something I am eager to share with others at Yoga with Zoe. Having trained in dance, I believe yoga is a vital fitness component for every body. Therefore, I completed my 200 hour Yoga Teacher Training specialising in Ashtanga Yoga.
Ashtanga Yoga
While there are many similarities between Ashtanga and other forms of yoga, Ashtanga Yoga is typically an athletic and dynamic practice. It includes large elements of strength training as well as stretching and relaxation.
Benefits of Yoga
Physical Benefits
Increased strength and flexibility.
Improved digestion.
Improved cardiovascular health.
Improved breathing.
Increased range of motion.
Psychological Benefits
Stress reduction.
Self awareness and mindfulness.
Mental focus.
Cultivate a positive mindset.
Clarity of thought.
Contact Me
Better yet, see me in person!
I offer inclusive teaching spaces, open to all practitioners.
Email me
